MINDSET COACHING
Practical mindset coaching to help you manage stress, gain clarity and move forward with confidence
One : One Sessions
This is coaching for those wanting to feel more focused, resilient and aligned, whether you're navigating change, seeking balance, or striving for growth.
Rooted in mindfulness and real-world experience, our sessions explore practical ways to manage stress and anxiety, shift unhelpful thought patterns, and build habits that support your overall wellbeing.
Together, we’ll create space to reflect, reset, and take meaningful steps toward the life and mindset you want - with tools you can carry into everyday life.
It’s about building the inner foundation to support whatever comes next.
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Greater mental clarity and emotional resilience
Tools to manage stress, anxiety and overwhelm
Improved focus, energy and sense of balance
Stronger self-awareness and mindset habits
A more grounded, values-aligned approach to personal and professional life
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1:1 coaching sessions (online or in-person in Melbourne)
Single sessions or ongoing support available
Tailored to your goals, pace and life context
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New Clients receive a complimentary 30 min discovery session
$250 per 1-hour session
Whether you're looking for a reset or ongoing guidance, these sessions are here to support your next step, whatever that looks like for you.